🌿 Recovery-Focused Support
We offer recovery-led support informed by lived experience, creating safe spaces for individuals to reflect, reconnect, and take positive steps forward at their own pace.
This may include:
Peer-led recovery support
Structured conversations focused on wellbeing and change
Practical tools to support stability and self-awarenes
🧠 Behaviour-Change & Wellbeing Coaching
We provide non-clinical coaching to support individuals in understanding patterns, building motivation, and developing healthier coping strategies.
This includes:
Goal-setting and strengths-based support
Confidence-building and resilience tools
Support around habits, routines, and wellbeing
🤍 Family Support & Psychoeducation
We recognise the impact that mental health difficulties and addiction can have on families and carers.
We offer:
Psychoeducation sessions to increase understanding
Support for families navigating boundaries and communication
Guidance to help families feel more informed and supported
🏘️ Community Wellbeing Sessions
We deliver group-based wellbeing sessions and workshops within the community, focusing on prevention, connection, and emotional wellbeing.
Topics may include:
Emotional regulation and stress management
Confidence and self-esteem
Building resilience and positive mental health
Rest, recovery, and self-care
📘 Training & Education
We provide training and educational sessions for individuals, community groups, and partner organisations to promote mental health awareness, recovery-focused approaches, and wellbeing.
Training is:
Trauma-informed
Accessible and practical
Focused on prevention and early support