🧠 Mental Health First Aid Training
We deliver accredited Mental Health First Aid (MHFA) training to help create healthier minds, stronger communities, and workplaces where people feel supported.
Our training equips individuals with the knowledge, confidence, and practical skills to recognise when someone may be experiencing poor mental health, start supportive conversations, and signpost them towards appropriate help. This may include:
Adult and Youth Mental Health First Aid (MHFA) training including parents, carers and those working with young people
Practical tools to recognise the signs of mental ill health and respond with confidence
Strategies to reduce stigma, promote wellbeing, and encourage early intervention
Skills to support friends, family members, colleagues, and members of the wider community
Supporting other charities and volunteers in the community so they can support themselves better
🌿 Recovery-Focused Support
We offer recovery-led support informed by lived experience, creating safe spaces for individuals to reflect, reconnect, and take positive steps forward at their own pace.
This may include:
Peer-led recovery support
Structured conversations focused on wellbeing and change
Practical tools to support stability and self-awarenes
🧠 Behaviour-Change & Wellbeing Coaching
We provide non-clinical coaching to support individuals in understanding patterns, building motivation, and developing healthier coping strategies.
This includes:
Goal-setting and strengths-based support
Confidence-building and resilience tools
Support around habits, routines, and wellbeing
🤍 Family Support & Psychoeducation
We recognise the impact that mental health difficulties and addiction can have on families and carers.
We offer:
Psychoeducation sessions to increase understanding
Support for families navigating boundaries and communication
Guidance to help families feel more informed and supported
🏘️ Community Wellbeing Sessions
We deliver group-based wellbeing sessions and workshops within the community, focusing on prevention, connection, and emotional wellbeing.
Topics may include:
Emotional regulation and stress management
Confidence and self-esteem
Building resilience and positive mental health
Rest, recovery, and self-care
📘 Training & Education
We provide training and educational sessions for individuals, community groups, and partner organisations to promote mental health awareness, recovery-focused approaches, and wellbeing.
Training is:
Trauma-informed
Accessible and practical
Focused on prevention and early support